Never not feel good after a snatch WOD.

CrossFit MontCo – CrossFit

Strength

Snatch (1 rep max!)

Metcon

Fit Life (Time)

WOD for time with 12 min cap

21-15-9

Overhead lunges 75/55 ( l/r=1)

Burpees over barbell

After Party

50 box jump overs for time (Time)

50 box jump overs for time 30/ 24