CrossFit MontCo – CrossFit
Weightlifting
snatch deadlift + snatch hold in hole (4x 1 + 1)
Snatch deadlift then snatch with a 5 second pause in the hole after the catch
GOAL here is fixing bottom position. If you catch and stand tall before going back down, that will not count.
Metcon
Metcon (Time)
Wod- for time
(15 min cap)
10 rds
7 toes 2 bar
3 ohs 135/95
After Party
Metcon (No Measure)
Superset
Ap- 3*5 wall walks(15 hspu)
3*10 1 arm db rows heavy a possible