Nine to Five.

CrossFit MontCo – CrossFit


snatch deadlift + snatch hold in hole (4x 1 + 1)

Snatch deadlift then snatch with a 5 second pause in the hole after the catch

GOAL here is fixing bottom position. If you catch and stand tall before going back down, that will not count.


Metcon (Time)

Wod- for time

(15 min cap)

10 rds

7 toes 2 bar

3 ohs 135/95

After Party

Metcon (No Measure)


Ap- 3*5 wall walks(15 hspu)

3*10 1 arm db rows heavy a possible

Categories: WOD

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