CrossFit MontCo – CrossFit
Strength
Squat Clean (3 reps emotm for 10 minutes @ 70%)
Partner Metcon
Team Series 3 – 2017 (Time)
For time with 12 min cap
50 synchronized wall-ball shots
30 cleans, 135/ 95
50 synchronized wall-ball shots
20 cleans, 185/ 135
50 synchronized wall-ball shots
10 cleans, 225 / 155
After Party
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row