No classes this Saturday due to Pump N Run event at NAHS!

CrossFit MontCo – CrossFit

Strength

Squat Clean (3 reps emotm for 10 minutes @ 70%)

Partner Metcon

Team Series 3 – 2017 (Time)

For time with 12 min cap

50 synchronized wall-ball shots

30 cleans, 135/ 95

50 synchronized wall-ball shots

20 cleans, 185/ 135

50 synchronized wall-ball shots

10 cleans, 225 / 155

After Party

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

Categories: WOD