Imagine guaranteed results.
When you work with one of our professional trainers you'll get:
- Accountability & motivation
- A custom program
- Injury prevention
- Quick, guaranteed results
Buy 9 sessions, Get 1 free!
Provide some basic info and we'll get right back to you.
Don't let another year pass you by.
Getting started is easy
01.
A Free Consultation
Either remote or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.
02.
Connect with a Trainer
This may be new for you, so let’s make sure it’s a good fit. You'll experience the energy and confidence from a good workout.
03.
Find your Rhythm
Your coach and you will progress quickly toward your fitness goals.
Is 1-on-1 training right for you?
Everyone and every body is different. If you've struggled with consistency in the past or can answer "yes" to any of these, Personal Training may be just the thing you need.
- Have you made a New Years' resolution only to give it up by March?
- Are you nervous or hesitant about group exercise?
- Do you have past injuries or movement restrictions?
- Are you training or losing weight for a specific event like a wedding, vacation, or competition?
- Do you have health concerns you're serious about changing?
Real Work. Real Results.
See what others have accomplished working with a Coach.
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Great coaches to learn from and that will push you out of your comfort zone, but that’s when growth occurs.
When did you start CF? I’ve been on and off for about 5 years! I always find my way back to CrossFit What CF movements do you like? Hang Power Snatch! What CF movements do you dislike? Running. I only run to practice runn...
Ida Greene
5 year(s) at Crossfit MontCo
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Let’s put it this way, I stopped looking after my week trial at CrossFit Montco.
I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...
Liz McGlinn
3 year(s) at Crossfit MontCo
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My favorite thing about CrossFit MontCo is 100% the friendships and sense of community.
When did you start CF? January 2017 What CF movements do you like? Cleans, jerks, dubs What CF movements do you dislike? Thrusters and squats for sure. What sports or fitness things did you do before CF? I ran for a...
Mark Hammons
4 year(s) at Crossfit MontCo
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The community is the best, if you are the best in the class or it's your first time everyone supports you all the same.
When did you start CF? December 2016 What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks What CF movements do you dislike? Cluster, front squats, dumbell c&j What sports or fitness things d...
Stew Conard
6 year(s) at Crossfit MontCo
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After: 165 Lbs
7 months in. Stronger and more fit than ever!
Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Mike Demonte
2 year(s) at Crossfit MontCo
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I’m glad we found this place, which is amazing!!!
I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...
Lucas Vieira
5 year(s) at Crossfit MontCo
Accountability where it counts.
Studies show that you have a less than 10% chance of sticking to your goals alone. This increases to 95% when you have a regular appointment with a trainer.
No judgment.
Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.
A custom plan to guarantee results.
We'll build a plan specific to your experience, body type, and goals. This approach guarantees you'll experience results quickly.
Imagine guaranteed results.
When you work with one of our professional trainers you'll get:
- Accountability & motivation
- A custom program
- Injury prevention
- Quick, guaranteed results
Buy 9 sessions, Get 1 free!
Provide some basic info and we'll get right back to you.