CrossFit MontCo – CrossFit
Turkey Trot (Time)
For time with no cap
200 Meter Plate Run [45/25]
100 Plate Sit Ups *
200 Meter Plate Run
100 Plate Squats
200 Meter Plate Run
50 Plate Swings
200 Meter Plate Run
50 Plate Burpees
– if you drop the plate; 50 Jumping Jacks PENALTY
– plate may drop during burpees
– plate sit ups the plate must touch the floor behind your head … at the top of the movement, instead of hitting the floor between your legs, you should be sitting straight up with plate overhead with your elbows by your ears [like at the top of a press]