BECOME THE HEALTHIEST VERSION OF YOURSELF

WITH PERSONALIZED NUTRITION COACHING

Want to Start with 5 Simple Steps to Nutrition?

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Just fill in your name and email, then we will send you our Beginner’s Guide to Nutrition.

MEET THE NUTRITION COACH

Coach Lauren

Precision Nutrition Certified Coach | CrossFit Level 1 Trainer

Lauren began her own journey to wellness ten years ago after gaining weight due to an injury and overall poor nutrition. Frustrated with fad diets, she took matters into her own hands. A balance, everything in moderation while making small lifestyle changes. Since then, she has shed close to seventy pounds and has gained valuable knowledge and experience in the field of nutrition. This personal experience gave her the knowledge and tools to relate to clients and the struggles they experience.

Lauren has the experience to help people from all walks of life to reach their goals. She has worked with a variety of clients ranging from CrossFit Games athletes to nursing mothers.

 If you’d like to work with Lauren reach out to her directly at Lauren@crossfitmontco.com to schedule your FREE consultation.
CrossFit

Having Trouble Being Consistent?


  • Are you confused with all the popular diets and dieting trends out there?
  • After a diet, do you have trouble keeping the weight off?
  • Are you looking for support and accountability in your nutrition program?

Confused With What Nutrition Plan Is Best For You?


  • What if you had an easy to follow nutrition plan?
  • And what if it was tailored to you?
  • Are you tired of searching the internet for the best way to stay healthy?

GETTING STARTED IS EASY

Our personalized nutrition and fitness coaches will provide guidance to become the best version of you.

01.

SCHEDULE A FREE APPOINTMENT

We want to learn more about you and your goals to see how we can help!

02.

CREATE AN EASY TO FOLLOW PLAN

Work with a fitness and nutrition expert to create a simple and sustainable customized plan to reach your goals.

03.

SEE SOME AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

Learning How to Care for Your Body Shouldn't Be Overwhelming

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.