Every action has an equal and opposite reaction, this is Newtons third law.
Each decision you take leads to more decisions and its typical that positive decisions lead to making more positive decisions and the same is true for negative decisions.
To get to that magical day where you are exercising regularly, eating healthy meals, meditating reading, enjoying your hobbies and in a happy place at the beach, it only takes 1 step followed by another
Master one thing a time, when you start to fill half your plate with vegetables, and you get to a point where it’s just part of what you do, it spills over into another part of your life. Before you know it, you are eating healthy meals all the time. This leads you to better sleeps, and more energy. When you have more energy, it makes it easier to get motivated to go and do what you love. Sports and exercise become easier leading you to take on more physical challenges. When we are challenged, we discover more about ourselves.
We sometimes get scared to try new things, new food, a new gym, a new routine. When we start making positive decisions based around our health, it causes a trickle affect. With consistency and coaching the small decisions that we take lead us to living the life we’ve always dreamed of living.
Keep making small steps in the direction you want to go, before long you’ll realize you’re on the road you want to be on.
CrossFit MontCo can help get you were you want to be.