Onward with week 2!

CrossFit MontCo – CrossFit

Warm Up

Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.


Squat Clean Cycling (3×12)

This must be touch and go

*new athletes can power clean + front squat


Jawbone (AMRAP – Rounds and Reps)

11 min AMRAP

10 ohs 95/65

10/15/20/25…… Toes 2 bar

From 11-15 find a 1 rep max squat snatch

Squat Snatch (1 rep max)

After Party

Pick one.

30 HSPU for time (Time)

30 HSPUs for time

10 wall walks for time. (Time)

10 wall walks for time. Nose to wall each time is goal.

Categories: WOD