CrossFit MontCo – CrossFit
Warm Up
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
Weightlifting
Squat Clean Cycling (3×12)
This must be touch and go
*new athletes can power clean + front squat
Metcon
Jawbone (AMRAP – Rounds and Reps)
11 min AMRAP
10 ohs 95/65
10/15/20/25…… Toes 2 bar
From 11-15 find a 1 rep max squat snatch
Squat Snatch (1 rep max)
After Party
Pick one.
30 HSPU for time (Time)
30 HSPUs for time
10 wall walks for time. (Time)
10 wall walks for time. Nose to wall each time is goal.