CrossFit MontCo – CrossFit
Metcon
Clean + PU #2 (AMRAP – Rounds)
20 min EMOTM
Evens: 6 touch and go cleans @ weight from week 1
Odds: 7 kipping pull-ups if made all 6 from last week
For touch and goes, for those that want to adjust weight, keep in my mind, the goal of the progression is for you to train at a weight that you can get 3 rounds of 10-12 touch and go cleans
Metcon
Pepper Potts (AMRAP – Rounds and Reps)
13 min AMRAP
30 cal row
30 front squats 135/ 95
30 HSPU
30 deadlifts
30 burpee box jump overs
After Party
50 anchored situps (Time)
50 anchored situps for time