CrossFit MontCo – CrossFit
Turkish Get Up (Practice)
Condition THIS! (Time)
Wod- for time (15 min.cap)
500mrow
25 sit ups any style
50 jumping air squats
100 dubs (scale 300 singles)
50 jumping air squats
25 sit ups any style
500 m row
Stagger start if short rowers…