Partna’ Partna’

CrossFit MontCo – CrossFit


Squat Clean (Emotm)

1 Squat clean emotm for 10 min @70%

Spend 6-8mins warming up to weight- if you didn’t find max, find it!

Partner Metcon


Metcon (Time)

Partner WOD

50 pull ups(c2b)

4 rds


10 deadlift

10 hang power clean

10 front squats

10 jerks

****** Only 1 person on the barbell until the are done only one person allowed to be doing pull ups at a time. When pull ups are done, both move to barbell.

After Party

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

Categories: WOD

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