Partna’ Thursday

CrossFit MontCo – CrossFit

Warm Up

Split Jerk Warm Up (No Measure)

2 Rounds

1-3 mins of rowing

10 PVC Dislocates/ Pass Thrus

10 PVC Overhead Squat

10 Spidermans

10 PVC Split Jerk

Split Jerk Intro –


1 Front Squat + 1 Jerk (3*2+1 front squat + jerk @ 98% of max)

Partner Metcon

Partner Graceabel (Time)

Partner wod- 20 min cap


30 clean and jerks (135/95)

30 snatches

must do clean and jerks first reps may be split up any way they like

*starting at go every minute onthe minute both partners must do 5 burpees before they can touch the weight

Categories: WOD