CrossFit MontCo – CrossFit
Metcon (No Measure)
10 air squats
10 sit ups
rower cond #8 (3 Rounds for distance)
3*20 pulls for max meters
MAX Lift #2 (3 Rounds for weight)
For total weight
8 min each lift
Max snatch 0-8
Max jerk 8-16
Max squat clean thruster 16-24
Choose weight wisely, work with your partner to accumulate the most total weight for each lift. Once a weight is decided for a particular lift it must remain the same. You may change the weights when the movement changes.
I.e- Lift 200#*10 in 8 mins is 2000# and 100# 20 times in 8 mins is 2000#
If using two bars, only one bar may be in use at a time. Other bar must be completed rested before second is picked up.