CrossFit MontCo – CrossFit
Strength
DB Strict Press (5 x 20)
DB 1 arm Row (5 x 20)
Floor Press (5 x 5 )
Partner Metcon
Top Gun Mates (Time)
For time (16 min cap)
400 m run (together)
50 total alt box jump overs 30/24
100 thrusters 95/65 split as needed *other partner must be hanging from pull-up bar
After Party
50 cal row (Time)
max effort for time