Partner WOD Thursday!

CrossFit MontCo – CrossFit


Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.


Rowing Conditioning #3 (7 Rounds for time)

7 rounds

10 cal row for time

*rest as needed between each round

*score each round inidividually

Partner Metcon

Metcon (Time)

Partner WOD for time with 20 min cap

100 Total Partner Abmat Situps with Med Ball Pass 20/14

75 Power Cleans 155/ 105, alternate each rep

*write partners name in comment box

After Party

Metcon (No Measure)

Combined 3 minute hold of hollow rock

*every break do 5 burpees

Categories: WOD

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