CrossFit MontCo – CrossFit
Conditioning
C2b + WB EMOTM #5 (AMRAP – Rounds)
20 min emotm
evens: 7 C2B
odds: 10 wall balls + 3 burpees
Metcon
Oh the humanity (AMRAP – Rounds)
Every 4 minutes for 5 rounds
10 clean and jerks 135/ 95
15 cal row
20 wall balls
30 dubs
Score is total rounds completed.
After Party
Wall ball back extensions (No Measure)
5 x 10
https://www.youtube.com/watch?v=tvlYhyA47rU – replace stability ball with WB