CrossFit MontCo – CrossFit
Metcon
Intervals #2 (2 Rounds for reps)
With a running clock(45 min) 2 times through
5 min to complete
3rds of
8 pull ups (c2b)
12 shoulder to overhead 95/65
Then max burpees
Rest 3 min
5 min to complete
3 rds of
8 toes 2 bar
12 Power cleans (+ power snatch)
Then max dubs
Rest 3 min
5 min to complete
3rds of
10 cals
12 double squat wall balls
Then max hr push ups (+ hspu)
Score is total burpees, dubs, HR push-ups (+ HSPU) per each round.