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CrossFit MontCo – CrossFit

Weightlifting

Front Squat (3×8 @75%)

Metcon

Classic. (AMRAP – Reps)

15 min amrap

30 toes 2 bar

40 KB swings 35/53

50 dubs

60 burpees

After Party

Metcon (No Measure)

Ap- FOR QUALITY

3*1 rope climb

3*10 ring dips

Categories: WOD

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