CrossFit MontCo – CrossFit
Strength
Push Press (6 x 4 @ 73%)
Partner Metcon
Marvel Clan (Time)
In teams of 4 or 5 with 25 min cap
Complete:
2000m row (1 person on rower, the rest in bottom of squat)
100 burpees (must go through whole team 1 rep at a time)
400m run as group (group must start and finish together)
100 clusters 135/ 95 (must go through whole team 1 rep at a time)