Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.

CrossFit MontCo – CrossFit


Cleans + PUs #4 (AMRAP – Rounds)

20 min EMOTM

Evens: 9 touch and go power cleans

Odds: 9 pull-ups (+if made all C2Bs last week then move to 4 bar MUs)


Amazon Warrior (3 Rounds for reps)

With a running clock

0-5 min AMRAP

15 wallballs 20/14 (+heavier)

15 KB swings 53/35 (+heavier)

Rest 1 minute

6-10 min AMRAP

10 goblert squats

10 med ball cleans

Rest 1 minute

11-15 min AMRAP

Max squat cleans at 205/ 135

*score is total reps per each section

After Party

50 v-ups for time (Time)

50 v-ups for time or 50 v-up attempts for time

Categories: WOD