Programs

Don't Just Take it From Us


See what our members have to say about us

Ida Greenes success story

Ida Greene

5 years at Crossfit MontCo

When did you start CF?⁣ I’ve been on and off for about 5 years! I always find my way back to CrossFit ⁣ ⁣ What CF movements do you like?⁣ Hang Power Snatch! ⁣ ⁣ What CF movements do you dislike?⁣ Running. I only run to practice runn...

Liz McGlinns success story

Liz McGlinn

3 years at Crossfit MontCo

I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...

Lucas Vieiras success story

Lucas Vieira

5 years at Crossfit MontCo

I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...

Mark Hammonss success story

Mark Hammons

4 years at Crossfit MontCo

When did you start CF? January 2017⁣ ⁣ What CF movements do you like?⁣ Cleans, jerks, dubs⁣ ⁣ What CF movements do you dislike?⁣ Thrusters and squats for sure. ⁣ ⁣ What sports or fitness things did you do before CF?⁣ I ran for a...

Mike Demontes success story

Mike Demonte

2 years at Crossfit MontCo

Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...

Stew Conards success story

Stew Conard

6 years at Crossfit MontCo

When did you start CF? December 2016⁣ ⁣ What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks⁣ ⁣ What CF movements do you dislike? Cluster, front squats, dumbell c&j⁣ ⁣ What sports or fitness things d...