Programs

Great coaches to learn from and that will push you out of your comfort zone, but that’s when growth occurs.

When did you start CF?⁣ I’ve been on and off for about 5 years! I always find my way back to CrossFit ⁣ ⁣ What CF movements do you like?⁣ Hang Power Snatch! ⁣ ⁣ What CF movements do you dislike?⁣ Running. I only run to practice runn...

Let’s put it this way, I stopped looking after my week trial at CrossFit Montco.

I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...

My favorite thing about CrossFit MontCo is 100% the friendships and sense of community. ⁣

When did you start CF? January 2017⁣ ⁣ What CF movements do you like?⁣ Cleans, jerks, dubs⁣ ⁣ What CF movements do you dislike?⁣ Thrusters and squats for sure. ⁣ ⁣ What sports or fitness things did you do before CF?⁣ I ran for a...

The community is the best, if you are the best in the class or it's your first time everyone supports you all the same. ⁣

When did you start CF? December 2016⁣ ⁣ What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks⁣ ⁣ What CF movements do you dislike? Cluster, front squats, dumbell c&j⁣ ⁣ What sports or fitness things d...

7 months in. Stronger and more fit than ever!

Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...

21 Lbs Lost

2% Drop In Body Fat

3 Lbs Of Muscle Gained

I’m glad we found this place, which is amazing!!!

I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...