CrossFit MontCo – CrossFit
Conditioning
HSPU + WB #1 (AMRAP – Rounds)
20 min EMOTM
Evens: 5 HSPU (scale 3 wall walks)
Odds: 10 wallballs + 30 dubs
Score is total rounds completed.
Metcon
Hit the gas. (AMRAP – Rounds and Reps)
WOD
Every 4 minutes for 6 rounds
10 clusters 135/ 95
15 bar facing burpees
Score is total rounds + reps.
Cluster – https://www.youtube.com/watch?v=plCzO45g9nc
After Party
100 anchor weighted situps for time (Time)
100 anchor weighted situps for time
45/ 25