CrossFit MontCo – CrossFit
Weightlifting
Back Rack Lunge (10×2 70% of Back Squat)
Taking from Rack… Walk out and lunge, knee to ground
Metcon
Pursue Greatness (Time)
Wod(7 min cap)
15-12-9
C2b
Toes 2 bar
Rest 3 from cap.
Jumping and Kicking!!! (AMRAP – Rounds and Reps)
5 min amrap
5 box jump overs 30/24
5 toes 2 bar
After Party
Ap 2*25 goblet squats+100 m run (2 Rounds for time)
Ap
2*25 goblet squats+100 m run
Equal Work:Rest