Put time into moving well. Find a position you are bad at and hit it!

CrossFit MontCo – CrossFit


Push Press (5 x 1 @ 97%)

Partner Metcon

Disco Party (Time)

Teams of 4 with 25 min cap

Split as needed

2000m row

1 mile run, each must run a 400 separate while others hold a 225/ 155 deadlift

50 burpees

After Party

hammer Curls (No Measure)

30 DB hammer curls

*athlete chooses weight

Categories: WOD