CrossFit MontCo – CrossFit
Strength
Push Press (5 x 1 @ 97%)
Partner Metcon
Disco Party (Time)
Teams of 4 with 25 min cap
Split as needed
2000m row
1 mile run, each must run a 400 separate while others hold a 225/ 155 deadlift
50 burpees
After Party
hammer Curls (No Measure)
30 DB hammer curls
*athlete chooses weight