Put time into moving well. Find a position you are bad at and hit it!

CrossFit MontCo – CrossFit

Chipper

Camel Clutch (Time)

For time with 40 min cap

200m run

3rds

25 wall balls

20 burpees

15 pull ups

200m run

3rds

25 med ball cleans

20 push ups

15 toes 2 bar

200m run

3rds

25 goblet squats

20 kb swings

15 box jump overs