CrossFit MontCo – CrossFit
Conditioning
HSPU + Pistol #6 (AMRAP – Rounds)
Evens: 8 HSPU
Odds: 10 alt pistols + 3 strict pull-ups (1 rep hold at top for 5 seconds then lower down)
Metcon
Rorschach (5 Rounds for reps)
Stations
5 Rounds
1. 1 rope climb
2. :30 sec of max reps wall balls
3. :30 sec of max pull-ups (+bar MU)
4. :30 sec of max alt KB swings (+heavier)
One minute at each station.
Score total reps per round.