resting during a WOD – Rest actively; move around, shake your muscles out, like trying to shake off water

CrossFit MontCo – CrossFit

Strength

Deadlift (10 x 5 @ 65%)

20 min EMOTM

Evens: 100m sprint

Odds: 5 deadlifts @ 65%

Metcon

A-train (AMRAP – Rounds and Reps)

8 min AMRAP

20 dubs

10 slam balls (athlete choose weight)

5 strict pull-ups

Metcon

Run forrest run…! (Time)

For time with no cap

7 rounds

50m run

5 burpee box jump overs

Categories: WOD