CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Helen went loopy (Time)
6 rds for time (18 min cap)
200m run
15 kb swings (RX+ 72/ 53)
10 toes 2 bar (RX+ 4 bar mu)
Metcon
Annie’s on the hook (Time)
For time with 20 min cap
70-60-50-40-30 dubs
25-20-15-10-5 weighted 45/25 sit ups (RX+ ghd sit ups)