CrossFit MontCo – CrossFit
Weightlifting
Bro Session #6 (No Measure)
Superset – 30 min total time
3 Rounds
15 single arm standing db press
25 single plate chest press
30 band tricep press downs
50 m walking lunges plate overhead
Partner Metcon
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
W/ a partner. 25 min cap.
Split as needed. Run together.
Females- 185 Dead, 24 inch box, 14# WB, 25# Plate