CrossFit MontCo – CrossFit
Chipper
King of the ring. (Time)
For time with 40 min cap
400 m run
4 rds of
9 thrusters 135/95
35 dubs (scale is 105 singles)
400 m run
3 rds of
7 hang squat cleans 155/110
14 burpees
400 m run
2 rds of
5 ohs 185/135
5 ring mu(rx+ only)
10 box jump over 30/24
400 m run
1 rd of
24 double db deadlifts 50/ 35
20 double db hang power cleans
16 double db jerks