CrossFit MontCo – CrossFit
Strength
Bro Session #3 (No Measure)
5 rounds for quality
20 reverse curls empty barbell
30 empty barbell strict press
40 total Russian twist (athlete choose KB weight)
100 m walking lunges
Partner Metcon
Partner 50’s (AMRAP – Reps)
16 min AMRAP
50 deadlifts 185/120
50 hspu
50 squat cleans
50 toes 2 bar
Max wall balls 20/ 14
Split as needed
*Right partners name in comment section
After Party
Wall ball back extensions (No Measure)
5 x 10
https://www.youtube.com/watch?v=tvlYhyA47rU – replace stability ball with WB