Running Challenge starts Sept 4th!

CrossFit MontCo – CrossFit


Split Jerk (1 rep max!)

Next week we will do front squats to fatigue with a jerk (most comfortable style). The front squat weight will be based off your jerk percentages.


After Party

Frazier Nation (5 Rounds for time)

Every 3 minutes for 5 rounds

10 toes 2 bar

20 alt db snatches 50/ 35

30 dubs (scale 90 singles)

400m with med ball (Time)

400m run with a wall ball 20/ 14

Categories: WOD