CrossFit MontCo – CrossFit
Strength
Split Jerk (1 rep max!)
Next week we will do front squats to fatigue with a jerk (most comfortable style). The front squat weight will be based off your jerk percentages.
Metcon
After Party
Frazier Nation (5 Rounds for time)
Every 3 minutes for 5 rounds
10 toes 2 bar
20 alt db snatches 50/ 35
30 dubs (scale 90 singles)
400m with med ball (Time)
400m run with a wall ball 20/ 14