Running clinic is on Sept 9th! Be there!

CrossFit MontCo – CrossFit


Ship wrecked (AMRAP – Rounds and Reps)

16 min AMRAP

5 burpee box jump overs

10 wall balls

15 anchored sit ups

30 dubs


ABsolved (Time)


toes 2 bar

kb swings

med ball V-Ups (med ball held in between feet) (scale Med ball in hands)

400 m run after each round

For time with a 20 min cap

Scale accordingly
This is a retest for some!

Categories: WOD

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