CrossFit MontCo – CrossFit
Metcon
Ship wrecked (AMRAP – Rounds and Reps)
16 min AMRAP
5 burpee box jump overs
10 wall balls
15 anchored sit ups
30 dubs
Metcon
ABsolved (Time)
21-15-9
toes 2 bar
kb swings
med ball V-Ups (med ball held in between feet) (scale Med ball in hands)
400 m run after each round
For time with a 20 min cap
Scale accordingly
This is a retest for some!