Running with muscle.

CrossFit MontCo – CrossFit


Batista Bomb (Time)

for time (40 min cap)

40 cal row

5 squat clean+1 front squats 225/155

400 m run

4 squat clean+2 front squats

40 burpees

3 squat clean+3 front squats

40 db power cleans

2 squat cleans+4 front squats

40 wall balls

1 squat clean+ 5 front squats
may NOT combine the clean and front squats so if you break on a set of front squats and you squat clean the next rep that does not count as a front squat

75% of squat clean weight suggested if not rx, the weight should be heavy but movable.

Categories: WOD

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