CrossFit MontCo – CrossFit
Chipper
Batista Bomb (Time)
for time (40 min cap)
40 cal row
5 squat clean+1 front squats 225/155
400 m run
4 squat clean+2 front squats
40 burpees
3 squat clean+3 front squats
40 db power cleans
2 squat cleans+4 front squats
40 wall balls
1 squat clean+ 5 front squats
may NOT combine the clean and front squats so if you break on a set of front squats and you squat clean the next rep that does not count as a front squat
75% of squat clean weight suggested if not rx, the weight should be heavy but movable.