CrossFit MontCo – CrossFit
Chipper
12 Days of Christmas!!! (Time)
WOD: For Time
1 Wall Walk
2 Toes to Bar
3 Pull Ups
4 Burpees
5 Sit Ups
6 Push Press
7 Hang Power Cleans
8 Bar Jump Overs
9 Kettlebell Swings [53/35]
10 Jumping Lunges L/R =1
11 Air Squats
12 Thrusters
weights: scaled: 75/55, RX: 95/65, COMP: 135/95
* this WOD is to be perform in the way the song is sung … i.e on the first day of Christmas, 1 Wall Walk. On the second day of Christmas, 2 Toes to Bar and 1 Wall Walk. On the third day of christmas, 3 Pull Ups, 2 Toes to Bar, 1 Wall Walk. Etc, etc.