Saturday Buns N’ Guns

CrossFit MontCo – CrossFit

Abs : Abs like a rockstar (AMRAP – Rounds)

Emotm for 32min

1. 10 toes 2 bar

2. 15/10 Cal’s bike/rower

3. 10 sit ups (ghd)

4. 10 box jump overs 24/20
Lower reps if time catches up.