Saturday fitness.

CrossFit MontCo – CrossFit


Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


I do cardio because I really like food. (Time)

WOD for tim with 20 min cap

500 m row

rest 2 minutes

400 m run

rest 2 minutes

30 six inch burpees

rest 2 minutes

20 cal row


Hold strong (Time)

4 rds for time with no cap

:45 side plank right

:45 side plank left

:45 up plank

:45 down plank

45 mt climbers(90 total)

scale accordingly

Categories: WOD

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