CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
I do cardio because I really like food. (Time)
WOD for tim with 20 min cap
500 m row
rest 2 minutes
400 m run
rest 2 minutes
30 six inch burpees
rest 2 minutes
20 cal row
Metcon
Hold strong (Time)
4 rds for time with no cap
:45 side plank right
:45 side plank left
:45 up plank
:45 down plank
45 mt climbers(90 total)
scale accordingly