CrossFit MontCo – CrossFit
Conditioning
Toes to bar EMOTM (AMRAP – Reps)
10 rounds of 6/7/8/9/10 reps
goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
New Section
Metcon
Poor Ole’ Tink Tink (Time)
4 rounds
15 cal row
30 Kb Swings
40 Straight Leg Sit ups
50 dubs