Saturday Morning Fever

CrossFit MontCo – CrossFit


Toes to bar EMOTM (AMRAP – Reps)

10 rounds of 6/7/8/9/10 reps

goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on

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Poor Ole’ Tink Tink (Time)

4 rounds

15 cal row

30 Kb Swings

40 Straight Leg Sit ups

50 dubs

Categories: WOD