CrossFit MontCo – CrossFit
Chipper
Say Hello to the Bad Guy (Time)
For time with 40 min cap
40 cal row
40 hang cleans 135/95
400 m run
40 front squats 155/105
40 burpees
40 deadlifts 185/120
4 rds of
40 dubs
4 power clean 225/155
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