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CrossFit MontCo – CrossFit

Metcon

Sweaty Sweaty (AMRAP – Rounds and Reps)

15 min amrap

500 m row

50 1 arm kb swings right

400 m run

50 1 arm kb swings left

50 burpees

Metcon

Absession (Time)

For Time – [25 Minute Cap]

100- Straight Leg Sit Ups

50- Strict Hanging knee ups

100- Plate Toe Touches 45/25

hold the plate flat and reach up and do your toe touch

DO NOT BEND YOUR KNEES THE RANGE IF MOTION IS SHORTER
This is a retest for some.

Categories: WOD

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