CrossFit MontCo – CrossFit
Metcon
Sweaty Sweaty (AMRAP – Rounds and Reps)
15 min amrap
500 m row
50 1 arm kb swings right
400 m run
50 1 arm kb swings left
50 burpees
Metcon
Absession (Time)
For Time – [25 Minute Cap]
100- Straight Leg Sit Ups
50- Strict Hanging knee ups
100- Plate Toe Touches 45/25
hold the plate flat and reach up and do your toe touch
DO NOT BEND YOUR KNEES THE RANGE IF MOTION IS SHORTER
This is a retest for some.