CrossFit MontCo – CrossFit
WB + C2B EMOTM #6 (AMRAP – Rounds)
20 min EMOTM
Evens: 7 C2B pull-ups
Odds: 10 Wallballs + 20 dubs
Score is total rounds completed.
Volume work for open.
Sincerity (AMRAP – Rounds and Reps)
Every 4 minutes for 5 rounds
10 HSPU (scale is 20 HR push-ups)
15 Power Cleans 135/ 95
Score is total rounds + reps completed.
Goal is to complete as many rounds as possible. Scale accordingly. You must be working on every round. Do not take a round off to rest. If you do that means you need to scale!
Wall ball back extensions (No Measure)
5 x 10
https://www.youtube.com/watch?v=tvlYhyA47rU – replace stability ball with WB