CrossFit MontCo – CrossFit


WB + C2B EMOTM #6 (AMRAP – Rounds)

20 min EMOTM

Evens: 7 C2B pull-ups

Odds: 10 Wallballs + 20 dubs

Score is total rounds completed.
Volume work for open.


Sincerity (AMRAP – Rounds and Reps)

Every 4 minutes for 5 rounds

10 HSPU (scale is 20 HR push-ups)

15 Power Cleans 135/ 95

Score is total rounds + reps completed.

Goal is to complete as many rounds as possible. Scale accordingly. You must be working on every round. Do not take a round off to rest. If you do that means you need to scale!

After Party

Wall ball back extensions (No Measure)

5 x 10 – replace stability ball with WB

Categories: WOD