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CrossFit MontCo – CrossFit


Power Clean (Pause at knee) (1 rep max)

work on pulling under not wide feet
spent some time working on form, then find a clean 1 rep max


I know I come across as super fancy. But I’m not. (AMRAP – Rounds and Reps)

12 min AMRAP

11 toes 2 bar

22 1 arm russian kb swings (11 l/11r) (+70/ 53)


Banded Push-ups (AMRAP – Reps)
Spent the rest of class trying to accumulate 50 banded push-ups.

*if you don’t have push-ups, practice them

Categories: WOD