CrossFit MontCo – CrossFit
Strength
Power Clean (Pause at knee) (1 rep max)
https://www.youtube.com/watch?v=rj2j5OcpdnI
work on pulling under not wide feet
spent some time working on form, then find a clean 1 rep max
Metcon
I know I come across as super fancy. But I’m not. (AMRAP – Rounds and Reps)
12 min AMRAP
11 toes 2 bar
22 1 arm russian kb swings (11 l/11r) (+70/ 53)
Metcon
Banded Push-ups (AMRAP – Reps)
https://www.youtube.com/watch?v=cOFwFzzLFWw
Spent the rest of class trying to accumulate 50 banded push-ups.
*if you don’t have push-ups, practice them