Some of the BEST runs come on the days you don’t feel like running.

CrossFit MontCo – CrossFit


Back Rack Lunge (10×1 70%)


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

After Party

Metcon (No Measure)

Ap- Superset

3*1 min handstand hold

3*30 band pull aparts

Categories: WOD

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