Some of the BEST runs come on the days you don’t feel like running.

CrossFit MontCo – CrossFit

Weightlifting

Back Rack Lunge (10×1 70%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

After Party

Metcon (No Measure)

Ap- Superset

3*1 min handstand hold

3*30 band pull aparts