CrossFit MontCo – CrossFit
Warm Up
Strict press + push press + push jerk – COMPLEX (10* 1 strict + 3 push presses + 4 push jerks @ 78@)
Strict press + push press + push jerk
Partner Metcon
Stud and Studette (AMRAP – Rounds and Reps)
20 min AMRAP
Split as needed
4 Rounds of Cindy
Grace 155/ 105
4 Rounds of Cindy
30 Thrusters 155/ 105
After Party
200 DUBS for time (Time)
7 min. Cap