CrossFit MontCo – CrossFit
Warm Up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Midline #1 (Time)
20 min cap.
4 rounds for time:
50 Dubs
25 Plate Sit Ups (45/25)
Metcon
Midline #2 (No Measure)
Superset
1. 3 x 1:00 overhead walk 135/95
2. 3 x 25 anchored sit ups(20 ghd sit ups)
3. 3*12 strict toes 2 bar (keep legs straight and get them as high as possible and under complete control)
Metcon
Medieval Times (Time)
For time
40-30-20-10
goblet squats
80-60-40-20
american KB swings