CrossFit MontCo – CrossFit
Warm Up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Conditioning #12 (AMRAP – Rounds)
Emotm-20
4 Burpees
5 T2B (Hollows or Sit Ups)
6 Wall Balls (Goblet Squats)
Metcon
Abs #7 (Time)
for time 20 min cap
10 rds
25 mt climbers(l/r=1)
20 hello dollies
15 toe touches (l/r=1)