CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Chewbacca (Time)
10 wall walks (nose must touch)
20 box jump overs
40 burpees
80 jumping lunges (l/r=1)
100 wall balls (each drop run 200m)
This is a retest for some. PR!!!