Strong is the new skinny.

CrossFit MontCo – CrossFit


Paul’s Snatch Warm Up (No Measure)

Bottom Squat Hold with bar Snatch Grip- 30 secs

5 High Pulls from below knee (scarecrow)

5 Muscle Snatches

5 Behind Neck Press (Snatch Grip)

5 Overhead Squats or Snatch Balance


Snatch Balance (8 x 3 @ 80%)


Everyday I’m muscle N (AMRAP – Rounds and Reps)

20 min amrap

2 deadlift 95/65(115/80)

4 hang clean

6 thruster

8 box jump overs

10 hr push ups


Don’t hold back. (Time)

1 round for time

20 cal

2 wall walks(10 hspu)

40 dubs

After Party

Side Plank Elbow Touches (No Measure)

40 side plank elbow touches each side

Categories: WOD

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