Stronger everyday.

CrossFit MontCo – CrossFit

Conditioning

Power Clean + Pullups Progression (AMRAP – Rounds)

16 min EMOTM

Evens-10 t&g power cleans

Odds- 9 pull ups if made all last week Rx+ move to 4 bar mu

Metcon

Rinse and Repeat (2 Rounds for time)

WOD for time (yes same WOD twice)

For time with 6 min cap

12-9-6

Double db deadlift 50/ 35

Burpees

Double db power cleans

REST 2 minute

For time with 6 min cap

12-9-6

Double db deadlift 50/ 35

Burpees

Double db power cleans

Score time for each section separately.

After Party

Group wall sit with situps (No Measure)

Wall sit as group once drop do sit ups till last person falls

Categories: WOD