Success stories from local East Norriton members
Don't just take it from us, see what our members have to say
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Great coaches to learn from and that will push you out of your comfort zone, but that’s when growth occurs.
When did you start CF? I’ve been on and off for about 5 years! I always find my way back to CrossFit What CF movements do you like? Hang Power Snatch! What CF movements do you dislike? Running. I only run to practice runn...
Ida Greene
5 year(s) at Crossfit MontCo
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Let’s put it this way, I stopped looking after my week trial at CrossFit Montco.
I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...
Liz McGlinn
3 year(s) at Crossfit MontCo
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My favorite thing about CrossFit MontCo is 100% the friendships and sense of community.
When did you start CF? January 2017 What CF movements do you like? Cleans, jerks, dubs What CF movements do you dislike? Thrusters and squats for sure. What sports or fitness things did you do before CF? I ran for a...
Mark Hammons
4 year(s) at Crossfit MontCo
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The community is the best, if you are the best in the class or it's your first time everyone supports you all the same.
When did you start CF? December 2016 What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks What CF movements do you dislike? Cluster, front squats, dumbell c&j What sports or fitness things d...
Stew Conard
6 year(s) at Crossfit MontCo
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After: 165 Lbs
7 months in. Stronger and more fit than ever!
Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Mike Demonte
2 year(s) at Crossfit MontCo
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I’m glad we found this place, which is amazing!!!
I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...
Lucas Vieira
5 year(s) at Crossfit MontCo
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day1
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
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Day30
Day 30: A Healthier, Happier You
Congratulations, you’ve been with Crossfit MontCo for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
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Day45
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
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Day60
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!